💪 Prabhas Fitness Pack

💪 Gym & Muscle ⚡ Pre-Workout 🏋️ Performance

💪 A daily fruit routine built around your gym — banana pre-workout, beetroot pump, black chana protein, and dates for fast energy.

High energy, high protein. Banana dominant (pre-workout potassium + carbs). Beetroot for nitric oxide (pump). Dates for fast energy. Fenugreek in Standard+ (testosterone support). Cashews in Premium (magnesium for muscle relaxation).

🍌 Banana Dominant 🫀 Beetroot Nitric Oxide 🌴 Dates Fast Energy 🥚 Boiled Egg 🌰 Walnuts+Almonds+Cashews
Nutrition Replaces Supplements

How the Pack Covers Gym Fuel Naturally

Instead of powders and tablets, this pack uses whole foods with the same job: energy, pump, protein, recovery, and hydration.

🍌
Banana for BCAA-style workout fuel
Potassium + carbs support training energy and muscle function without a pre-workout drink.
🫒
Beetroot for pre-workout pump
Nitrates help nitric oxide and blood flow like pump supplements.
🥚
Egg + sprouts for whey-style protein
Complete amino acids and plant protein help muscle repair and recovery.
🍍
Pineapple + dates for recovery
Bromelain + quick carbs replace recovery drinks and mass gainer sugar rushes.
🌰
Groundnuts / corn boiled for satiety
Protein + minerals keep you full longer than nutrition bars.
💧
Watermelon / kiwi / dragon fruit for hydration
Hydration + antioxidants replace sports drinks and keep the box premium.
Real food gives the same workout support with cleaner nutrition and lower long-term cost.
🍃 Starter Pack
₹3,299 ₹2,049/monthJust ₹68/day
Light Plan · 5 Compartments · Pre-Workout Energy & Nitric Oxide Focus
280-350
Calories
10-13g
Protein
40-50g
Carbs
7-9g
Fat
8-11g
Fiber
Daily Box Includes
C1
Energy Fruit
🔒Fixed
Items — Banana · Mango · Sapota · Litchi
↳ Banana (potassium + fast carbs for pre-workout energy) · Mango (glucose + magnesium for muscle function) · Sapota (natural carbs + iron) · Litchi (seasonal, quick glucose + Vit C for muscle recovery).
C2
Hydration · Seasonal · Citrus
🔀 Combined rotation — cycles across week
Items — Pineapple · Watermelon · Papaya
↳ Pineapple (bromelain reduces DOMS — delayed muscle soreness) · Watermelon (L-citrulline for muscle recovery, hydration) · Papaya (papain enzyme, anti-inflammatory). Best post-workout recovery trio.
C3
Living Sprouts
🔒Fixed
Items — Black Chana Sprouts · Moong Sprouts
↳ Black Chana sprouts (19g protein per 100g dry — best plant protein for gym) · Moong sprouts (6g protein, easy to digest). Combined for maximum muscle amino acid supply.
C4
Pump Veggies · Boiled Protein
🔀 Combined rotation — cycles across week
Items — Beetroot · Carrot · Groundnuts / Corn Boiled · Whole Egg
↳ Beetroot (nitrate → nitric oxide → vasodilation = bigger pump, more oxygen to muscles) · Carrot (beta-carotene, antioxidant recovery) · Groundnuts / Corn Boiled (arginine for blood flow + protein) · Whole Egg (complete amino acids for muscle repair).
C5
Power Seeds · Fenugreek · Dry Fruits
🔄 Rotating — type changes daily
Items — Dates · Groundnuts · Fenugreek soaked · Raisins
↳ Dates (fast-release glucose for pre-workout energy) · Groundnuts (protein + arginine for muscle pump) · Raisins (quick carbs + iron) · Fenugreek soaked (steroidal saponins support testosterone + muscle recovery).
Micro Nutrients from Listed Fruits
Potassium
~1200-1500mg
Banana, watermelon, muskmelon
Nitrates
~Active
Beetroot — nitric oxide pump
Vitamin C
~50-70mg
Sweet lime, orange, mango
Zinc
~2-3mg
Pumpkin seeds, black chana
Omega-3
~1.5-2g
Walnuts, sunflower seeds
Starter Benefits
  • Banana — potassium + carbs for pre-workout
  • Beetroot — nitric oxide for pump
  • Black Chana — best plant protein for gym (19g/100g)
  • Ready-to-eat
⭐ Standard Pack
₹3,899 ₹2,649/monthJust ₹88/day
6 Compartments · Max Protein & Muscle Recovery
340-420
Calories
14-17g
Protein
50-65g
Carbs
8-11g
Fat
10-13g
Fiber
Daily Box Includes
C1
Energy Fruit
🔒Fixed
Items — Banana · Mango · Sapota · Litchi
↳ Banana (potassium + carbs) · Mango (glucose + magnesium) · Sapota (natural carbs + iron) · Litchi (seasonal, quick glucose + Vit C). High-calorie energy quad for muscle gain.
C2
Hydration Fruit
🔒Fixed
Items — Pineapple · Watermelon · Papaya
↳ Pineapple (bromelain, anti-DOMS) · Watermelon (L-citrulline, muscle recovery hydration) · Papaya (papain + anti-inflammatory). Standard recovery trio.
C3
Seasonal · Citrus · Recovery Fruit
🔀 Combined rotation — cycles across week
Items — Mango · Guava · Litchi · Pineapple
↳ Mango (magnesium + seasonal carbs) · Guava (Vit C for muscle repair) · Litchi (seasonal, oligonol reduces inflammation) · Pineapple (bromelain — best natural anti-DOMS). Seasonal muscle recovery rotation.
C4
Living Sprouts
🔒Fixed
Items — Black Chana Sprouts · Moong Sprouts
↳ Black Chana (19g protein — max plant protein for gym) · Moong sprouts (easy to digest, fast amino acid absorption). Plant protein powerhouse for muscle repair.
C5
Pump Veggies · Boiled Protein
🔀 Combined rotation — cycles across week
Items — Beetroot · Carrot · Groundnuts / Corn Boiled · Whole Egg
↳ Beetroot (nitric oxide for pump) · Carrot (antioxidant, beta-carotene) · Groundnuts / Corn Boiled (protein + arginine for blood flow) · Whole Egg (high-quality protein for muscle repair). Gym-specific veggie base.
C6
Power Seeds · Fenugreek · Dry Fruits
🔄 Rotating — type changes daily
Items — Dates · Almonds · Cashews · Fenugreek soaked · Groundnuts · Raisins
↳ Dates (fast carbs + iron) · Almonds (Vit E + magnesium for muscle repair) · Cashews (magnesium for muscle relaxation) · Groundnuts (arginine + protein) · Raisins (quick carbs + potassium) · Fenugreek soaked (natural testosterone support).
Micro Nutrients from Listed Fruits
Potassium
~1400-1700mg
Banana, watermelon, muskmelon, dates
Bromelain
~Active
Pineapple — reduces DOMS
Nitrates
~Active (4d)
Beetroot 4d/week — max nitric oxide
Testosterone
~Active
Fenugreek — natural testosterone support
Protein
~14-17g
Black chana + chickpea + moong
Omega-3
~1.5-2g
Walnuts, flaxseeds
Standard Features
  • Dates in energy slot — fast carbs for pre-workout burst
  • Pineapple recovery — bromelain reduces DOMS specifically
  • 3-sprout combo — max plant protein (moong+chana+chickpea)
  • Fenugreek — natural testosterone support
  • Ready-to-eat
👑 Premium Pack
₹4,599 ₹3,049/monthJust ₹102/day
Advanced Muscle Build · 7 Compartments · Boiled Egg Friday + Cashews
400-500
Calories
17-22g
Protein
60-78g
Carbs
10-14g
Fat
12-15g
Fiber
Daily Box Includes
C1
Energy Fruit
🔒Fixed
Items — Banana · Mango · Sapota · Litchi
↳ Banana + Mango + Sapota + Litchi — maximum caloric density for muscle gain. Complete carbohydrate profile for pre and post-workout energy.
C2
Hydration Fruit
🔒Fixed
Items — Pineapple · Watermelon · Papaya
↳ Pineapple (bromelain, anti-DOMS) · Watermelon (L-citrulline for muscle blood flow) · Papaya (papain + anti-inflammatory). Premium recovery trio.
C3
Seasonal · Citrus · Recovery Fruit
🔀 Combined rotation — cycles across week
Items — Mango · Guava · Dragon Fruit · Kiwi
↳ Mango (magnesium + carbs) · Guava (Vit C for collagen + muscle repair) · Dragon Fruit (premium exotic hydration fruit) · Kiwi (Vit C + antioxidants). Premium seasonal muscle recovery quad.
C4
Power Signature · Premium Protein
🔀 Combined rotation — cycles across week
Items — Groundnuts · Dates · Guava · Dragon Fruit · Kiwi · Boiled Egg (Friday)
↳ Groundnuts (protein + arginine for muscle pump) · Dates (fast carbs + iron) · Guava (Vit C for muscle repair) · Dragon Fruit (premium exotic fruit, hydration and antioxidants) · Kiwi (Vit C, digestion support) · Boiled Egg on Friday (complete protein, 6g protein — Premium power signature). Weekly muscle-building ritual.
C5
Living Sprouts
🔒Fixed
Items — Black Chana Sprouts · Moong Sprouts
↳ Black Chana + Moong — maximum plant protein for muscle synthesis. Combined 25g protein per serving.
C6
Pump Veggies · Boiled Protein
🔀 Combined rotation — cycles across week
Items — Beetroot · Carrot · Groundnuts / Corn Boiled · Whole Egg
↳ Beetroot (dominant — nitric oxide, pre-workout pump) · Carrot (beta-carotene antioxidant) · Groundnuts / Corn Boiled (arginine + protein for muscle vasodilation) · Whole Egg (full amino acid profile for recovery).
C7
Power Seeds · Fenugreek · Dry Fruits
🔄 Rotating — type changes daily
Items — Dates · Cashews · Groundnuts · Fenugreek soaked · Almonds · Raisins
↳ Dates + Raisins (carb-dense for energy) · Cashews (magnesium for muscle relaxation + recovery) · Groundnuts (protein + arginine) · Almonds (Vit E + magnesium) · Fenugreek soaked (testosterone support + anti-soreness). Premium gym nutrition blend.
Micro Nutrients from Listed Fruits
Potassium
~1600-2000mg
Banana, dates, watermelon, muskmelon
Protein
~17-22g
Sprouts + boiled egg (Friday)
Magnesium
~Active
Cashews — muscle relaxation
Testosterone
~Active (full)
Fenugreek — full dose
Bromelain
~Higher
Pineapple + guava — max DOMS recovery
Premium Features
  • Boiled Egg on Friday — complete amino acid profile
  • Cashews added — magnesium for muscle relaxation
  • Maximum plant protein — 3-sprout combo daily
  • 7-compartment complete fitness nutrition
  • Ready-to-eat

🧠 Why This Prabhas Fitness Pack Works

✅ What We Added: Banana (potassium + pre-workout carbs), Beetroot (nitric oxide → pump), Dates (fast energy), Black Chana (19g protein/100g — best plant protein), Pineapple (bromelain → DOMS recovery), Dragon Fruit + Kiwi (premium exotic fruits in Premium only), Fenugreek (testosterone — Standard+), Cashews (magnesium → muscle relaxation — Premium)

Items rotate daily based on seasonal availability. All fruits and vegetables are thoroughly cleaned and ready-to-eat. Nutritional values are approximate. This pack prioritizes fast energy, nitric oxide production, plant protein, and muscle recovery. Consult your healthcare provider before starting any new dietary plan.

❌ What We Avoided: No fenugreek in Starter (not gym-relevant), Low-energy fillers, High-sugar items without workout context

👉 One box replaces 5–6 expensive gym supplements automatically.