💪 Prabhas Fitness Pack

💪 Gym & Muscle ⚡ Pre-Workout 🏋️ Performance

💪 A daily fruit routine built around your gym — banana pre-workout, beetroot pump, black chana protein, and dates for fast energy.

High energy, high protein. Banana dominant (pre-workout potassium + carbs). Beetroot for nitric oxide (pump). Dates for fast energy. Fenugreek in Standard+ (testosterone support). Cashews in Premium (magnesium for muscle relaxation).

🍌 Banana Dominant 🫀 Beetroot Nitric Oxide 🌴 Dates Fast Energy 🥚 Boiled Egg 🌰 Walnuts+Almonds+Cashews
💸 Common Money Drains

Still Spending on These for Gym & Fitness?

Most gym-goers in Markapur spend ₹4,000–₹12,000/month on supplements — not knowing real food gives the same energy and muscle fuel.

🥛
Whey Protein Powder
₹2,000–₹5,000/month
✕
⚡
Pre-Workout Supplements
₹800–₹2,500/month
✕
🧪
Creatine & BCAA Packs
₹500–₹1,500/month
✕
🍫
Mass Gainers (Sugar-Loaded)
₹1,500–₹3,000/month
✕
🥤
Sports Energy Drinks
₹300–₹800/month
✕
🏷️
Protein & Nutrition Bars
₹200–₹600/month
✕
VS

Our Prabhas Fitness Pack at ₹1,850/month delivers banana pump, beetroot nitric oxide, dates for sustained energy, black chana protein, and boiled eggs — real food that builds real muscle.

🍃 Starter Pack
₹3,299 ₹1,850/monthJust ₹62/day
Light Plan · 5 Compartments · Pre-Workout Energy & Nitric Oxide Focus
280-350
Calories
10-13g
Protein
40-50g
Carbs
7-9g
Fat
8-11g
Fiber
Daily Box Includes
C1
Energy Fruit
🔒Fixed
Items — eg. Banana, Mango, Sapota
↳ Banana 4d (potassium + carbs). Mango (glucose for energy). Dates moved to Dry Fruit slot.
C2
Hydration · Seasonal · Citrus
🔀 Combined rotation — cycles across week
Items — Hydration eg. Watermelon, Muskmelon · Seasonal eg. Watermelon · Citrus eg. Sweet Lime, Orange (Vit C for muscle recovery)
↳ Post-workout hydration is primary. Citrus for weekly Vit C hit and muscle recovery.
C3
Living Sprouts
🔒Fixed
Items — eg. Moong, Black Chana (high protein)
↳ Black Chana = 19g protein/100g dry. Best plant protein for gym.
C4
Pump Veggies · Boiled Protein
🔀 Combined rotation — cycles across week
Items — Veggies eg. Beetroot, Carrot (Beetroot = nitric oxide pump!) · Boiled: Groundnuts soaked or Boiled Corn
↳ Beetroot 3d/week Starter for pre-workout pump. Gym-specific veg choice.
C5
Power Seeds · Fenugreek · Dry Fruits
🔄 Rotating — type changes daily
Items — Dates · Seeds eg. Pumpkin+Sunflower (zinc + Vit E for muscle) · Fenugreek soaked (supports testosterone, reduces post-workout soreness)
↳ Fenugreek soaked = steroidal saponins support muscle recovery + natural testosterone boost for gym performance.
Micro Nutrients from Listed Fruits
Potassium
~1200-1500mg
Banana, watermelon, muskmelon
Nitrates
~Active
Beetroot — nitric oxide pump
Vitamin C
~50-70mg
Sweet lime, orange, mango
Zinc
~2-3mg
Pumpkin seeds, black chana
Omega-3
~1.5-2g
Walnuts, sunflower seeds
Starter Benefits
  • Banana — potassium + carbs for pre-workout
  • Beetroot — nitric oxide for pump
  • Black Chana — best plant protein for gym (19g/100g)
  • Ready-to-eat
⭐ Standard Pack
₹3,899 ₹2,299/monthJust ₹77/day
6 Compartments · Max Protein & Muscle Recovery
340-420
Calories
14-17g
Protein
50-65g
Carbs
8-11g
Fat
10-13g
Fiber
Daily Box Includes
C1
Energy Fruit
🔒Fixed
Items — eg. Banana, Mango, Dates (dates in energy for Standard fitness)
↳ Dates added to Energy rotation in Standard for burst energy before workout.
C2
Hydration Fruit
🔒Fixed
Items — eg. Watermelon, Muskmelon, Papaya
↳ Papaya added in Standard hydration — bromelain reduces muscle inflammation post-workout.
C3
Seasonal · Citrus · Recovery Fruit
🔀 Combined rotation — cycles across week
Items — Seasonal eg. Mango, Pomegranate (season) · Citrus eg. Pomegranate, Sweet Lime, Orange · Recovery eg. Pineapple (not in C2 hydration)
↳ Pineapple as Recovery Fruit — bromelain specifically reduces DOMS (delayed onset muscle soreness).
C4
Living Sprouts
🔒Fixed
Items — eg. Moong, Black Chana, Chickpea
↳ All three are high-protein. Chickpea = 19g protein/100g dry. Max plant protein in box.
C5
Pump Veggies · Boiled Protein
🔀 Combined rotation — cycles across week
Items — Veggies eg. Beetroot, Carrot · Boiled: Corn or Groundnuts
C6
Power Seeds · Fenugreek · Dry Fruits
🔄 Rotating — type changes daily
Items — Almonds · Walnuts (omega-3 recovery) · Seeds: Pumpkin+Sunflower, Pumpkin+Flax · Fenugreek soaked (Standard+: testosterone support)
↳ Fenugreek introduced in Standard Prabhas pack — research shows it increases testosterone naturally.
Micro Nutrients from Listed Fruits
Potassium
~1400-1700mg
Banana, watermelon, muskmelon, dates
Bromelain
~Active
Pineapple — reduces DOMS
Nitrates
~Active (4d)
Beetroot 4d/week — max nitric oxide
Testosterone
~Active
Fenugreek — natural testosterone support
Protein
~14-17g
Black chana + chickpea + moong
Omega-3
~1.5-2g
Walnuts, flaxseeds
Standard Features
  • Dates in energy slot — fast carbs for pre-workout burst
  • Pineapple recovery — bromelain reduces DOMS specifically
  • 3-sprout combo — max plant protein (moong+chana+chickpea)
  • Fenugreek — natural testosterone support
  • Ready-to-eat
👑 Premium Pack
₹4,599 ₹2,799/monthJust ₹93/day
Advanced Muscle Build · 7 Compartments · Boiled Egg Friday + Cashews
400-500
Calories
17-22g
Protein
60-78g
Carbs
10-14g
Fat
12-15g
Fiber
Daily Box Includes
C1
Energy Fruit
🔒Fixed
Items — eg. Banana, Mango, Dates
C2
Hydration Fruit
🔒Fixed
Items — eg. Watermelon, Muskmelon, Papaya
C3
Seasonal · Citrus · Recovery Fruit
🔀 Combined rotation — cycles across week
Items — Seasonal eg. Mango, Pomegranate · Citrus eg. Pomegranate, Sweet Lime, Amla (2d/mo) · Recovery eg. Pineapple, Guava (not in Energy/Hydration)
C4
Power Signature · Premium Protein
🔀 Combined rotation — cycles across week
Items — Signature eg. Grapes+Orange (resveratrol+Vit C), Pomegranate seeds · Power Day: Boiled Egg 1 + 1 (1/week Premium only) or Corn + Groundnuts combo
↳ BOILED EGG on Friday in Prabhas Premium — this is the headline item customers will talk about.
C5
Living Sprouts
🔒Fixed
Items — eg. Moong, Black Chana, Chickpea
C6
Pump Veggies · Boiled Protein
🔀 Combined rotation — cycles across week
Items — Veggies eg. Beetroot, Carrot · Boiled: Boiled Egg (Premium) or Corn
C7
Power Seeds · Fenugreek · Dry Fruits
🔄 Rotating — type changes daily
Items — Almonds · Walnuts + Cashews (magnesium for muscle relaxation) · Seeds: Pumpkin+Sunflower, Pumpkin+Flax · Fenugreek soaked
↳ Cashews added in Premium Prabhas — magnesium for muscle relaxation. First pack to include cashews.
Micro Nutrients from Listed Fruits
Potassium
~1600-2000mg
Banana, dates, watermelon, muskmelon
Protein
~17-22g
Sprouts + boiled egg (Friday)
Magnesium
~Active
Cashews — muscle relaxation
Testosterone
~Active (full)
Fenugreek — full dose
Bromelain
~Higher
Pineapple + guava — max DOMS recovery
Premium Features
  • Boiled Egg on Friday — complete amino acid profile
  • Cashews added — magnesium for muscle relaxation
  • Maximum plant protein — 3-sprout combo daily
  • 7-compartment complete fitness nutrition
  • Ready-to-eat

🧠 Why This Prabhas Fitness Pack Works

✅ What We Added: Banana (potassium + pre-workout carbs), Beetroot (nitric oxide → pump), Dates (fast energy), Black Chana (19g protein/100g — best plant protein), Pineapple (bromelain → DOMS recovery), Fenugreek (testosterone — Standard+), Cashews (magnesium → muscle relaxation — Premium)

Items rotate daily based on seasonal availability. All fruits and vegetables are thoroughly cleaned and ready-to-eat. Nutritional values are approximate. This pack prioritizes fast energy, nitric oxide production, plant protein, and muscle recovery. Consult your healthcare provider before starting any new dietary plan.

❌ What We Avoided: No fenugreek in Starter (not gym-relevant), Low-energy fillers, High-sugar items without workout context

👉 One box replaces 5–6 expensive gym supplements automatically.