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Healthy Living Starts with Fresh Fruits

Premium curated fruit boxes delivered to your doorstep. Pay one time for a monthly health subscription and eliminate complex health bills with fresh, hygienic options for every lifestyle.

Our Specialized Packages:

Explore Packages

Premium Fruit Packages

Specially curated fruit boxes for every need

Pricing

Simple monthly plans with premium fruit quality, transparent pricing, and zero hidden charges.

Starter

4.2
Beginner

Rs 3,299/- Rs 1,849/- Per Month ₹62/day

Free Delivery

Save Rs 1,450/-

Order Now

Standard

4.6
Best Value

Rs 3,899/- Rs 2,299/- Per Month ₹77/day

Free Delivery

Save Rs 1,600/-

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Stop Wasting Money. Start Investing in Health

See how much you're currently spending on unhealthy choices vs investing in your wellness

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Package Level Common Daily Wastes Daily Cost What It Gives Your Health Upgrade
Starter ☕ 2 Chai + Samosa - ₹60 🍪 Biscuit - ₹20 ₹60–₹80 ₹62/day ⬆️ Sugar spikes 🛢️ Excess oil ❌ No nutrition ✨ Basic health ⚡ Natural energy 💪 Light body
Standard ☕ Chai + Junk Snack - ₹80 🥤 Cold Drink - ₹40 ₹80–₹120 ₹77/day 📈 Fat gain 🧠 Low focus 😴 Energy crash 🌿 Clean nutrition 💚 Better body 🎯 Sharp focus
Premium ☕ Coffee / Junk - ₹120 🍔 Meal / Online Order - ₹250 ₹120–₹250 ₹93/day 😤 Heavy body ☠️ Toxins ❌ No real benefit 👑 Premium health 🚀 Peak performance ✨ Natural glow

🟢 Starter

Common Daily Wastes
☕ 2 Chai + Samosa 🍪 Biscuit
Daily Cost
Old Cost ₹60–₹80
Your Pack ₹62/day
What It Gives
⬆️ Sugar spikes 🛢️ Excess oil ❌ No nutrition
Your Health Upgrade
✨ Basic health ⚡ Natural energy 💪 Light body

🟡 Standard

Common Daily Wastes
☕ Chai + Junk Snack 🥤 Cold Drink
Daily Cost
Old Cost ₹80–₹120
Your Pack ₹77/day
What It Gives
📈 Fat gain 🧠 Low focus 😴 Energy crash
Your Health Upgrade
🌿 Clean nutrition 💚 Better body 🎯 Sharp focus

🔴 Premium

Common Daily Wastes
☕ Coffee / Junk 🍔 Meal / Online Order
Daily Cost
Old Cost ₹120–₹250
Your Pack ₹93/day
What It Gives
😤 Heavy body ☠️ Toxins ❌ No real benefit
Your Health Upgrade
👑 Premium health 🚀 Peak performance ✨ Natural glow

Smart Math

You're already spending ₹60-₹250/day on unhealthy choices. Upgrade to fresh nutrition for just ₹62-₹93/day and transform your health!

Use Our Fruit Calories Calculator

Find the perfect fruits for your nutritional needs

Fruit Nutrition Facts

Discover the amazing health benefits of our fruits

Apple

Healthy fiber, supports heart health and digestion.

  • Calories: 52 (100g)
  • Glucose: 10g (100g)
  • Protein: 0.3g (100g)
  • Fiber: 2.4g (100g)

"Ideal for daily health and weight control."

Green Apple

Lower sugar than regular apple, good for weight control and diabetes.

  • Calories: 52 (100g)
  • Glucose: 8g (100g)
  • Protein: 0.3g (100g)
  • Fiber: 2.4g (100g)

"Ideal for weight management and sugar balance."

Guava

Very high fiber, excellent for digestion and diabetes control.

  • Calories: 68 (100g)
  • Glucose: 5g (100g)
  • Protein: 2.6g (100g)
  • Vitamin C: 228mg (100g)

"Best for digestion and sugar control."

Pear

High fiber fruit that improves digestion and gut health.

  • Calories: 57 (100g)
  • Glucose: 10g (100g)
  • Protein: 0.4g (100g)
  • Fiber: 5.4g (100g)

"Supports digestion and gut balance."

Banana

High energy fruit, supports weight gain and workouts.

  • Calories: 89 (100g)
  • Glucose: 12g (100g)
  • Protein: 1.1g (100g)
  • Potassium: 358mg (100g)

"Perfect for energy and muscle support."

Sapota (Chikoo)

Energy-rich fruit, helps in healthy weight gain.

  • Calories: 83 (100g)
  • Glucose: 20g (100g)
  • Protein: 0.4g (100g)
  • Vitamin A: 60 IU (100g)

"Best for gaining healthy weight."

Grapes

Natural sugars for quick energy and stamina.

  • Calories: 69 (100g)
  • Glucose: 16g (100g)
  • Protein: 0.6g (100g)
  • Resveratrol (Antioxidants): High (100g)

"Ideal for instant energy boost."

Orange

Rich in Vitamin C, boosts immunity and hydration.

  • Calories: 47 (100g)
  • Glucose: 9g (100g)
  • Protein: 0.9g (100g)
  • Vitamin C: 53mg (100g)

"Great for immunity and hydration."

Kinnow

Seasonal citrus fruit rich in Vitamin C.

  • Calories: 45 (100g)
  • Glucose: 9g (100g)
  • Protein: 0.8g (100g)
  • Vitamin C: 45mg (100g)

"Supports immunity and freshness."

Mosambi (Sweet Lime)

Cooling citrus fruit that aids digestion and detox.

  • Calories: 43 (100g)
  • Glucose: 8g (100g)
  • Protein: 0.7g (100g)
  • Vitamin C: 40mg (100g)

"Best for hydration and digestion."

Watermelon

Highly hydrating fruit, low in calories.

  • Calories: 30 (100g)
  • Glucose: 6g (100g)
  • Protein: 0.6g (100g)
  • Lycopene: 4.6mg (100g)

"Perfect for hydration and weight loss."

Muskmelon

Supports hydration and digestion with high water content.

  • Calories: 34 (100g)
  • Glucose: 7-8g (100g)
  • Protein: 0.8g (100g)
  • Vitamin A: 3200 IU (100g)

"Great for digestion and cooling."

Papaya

Contains digestive enzymes, improves gut health.

  • Calories: 43 (100g)
  • Glucose: 8g (100g)
  • Protein: 0.5g (100g)
  • Papain Enzyme: High (100g)

"Excellent for digestion and gut health."

Mango

Rich in vitamin A and antioxidants, supports skin health and immunity.

  • Calories: 60 (100g)
  • Glucose: 7g (100g)
  • Protein: 0.8g (100g)
  • Vitamin A: 3894 IU (100g)

"Great for skin glow, immunity, and natural energy."

Kiwi

Rich in Vitamin C and antioxidants for immunity and skin.

  • Calories: 61 (100g)
  • Glucose: 9g (100g)
  • Protein: 1.1g (100g)
  • Vitamin C: 92mg (100g)

"Perfect for immunity and glowing skin."

Strawberry

Low sugar fruit with high antioxidants for skin and heart.

  • Calories: 32 (100g)
  • Glucose: 5g (100g)
  • Protein: 0.7g (100g)
  • Vitamin C: 59mg (100g)

"Best for skin glow and fat loss."

Pineapple

Contains bromelain enzyme that supports digestion.

  • Calories: 50 (100g)
  • Glucose: 10g (100g)
  • Protein: 0.5g (100g)
  • Bromelain Enzyme: High (100g)

"Supports digestion and reduces bloating."

Pomegranate

Improves blood circulation and boosts stamina.

  • Calories: 83 (100g)
  • Glucose: 14g (100g)
  • Protein: 1.7g (100g)
  • Polyphenols (Antioxidants): High (100g)

"Great for blood health and energy."

Dragon Fruit

Rich in fiber and antioxidants, supports gut health.

  • Calories: 50 (100g)
  • Glucose: 8g (100g)
  • Protein: 1.1g (100g)
  • Fiber: 3.1g (100g)

"Supports digestion and immunity."

Raw Food: Nuts & seeds, Dry Fruits, Sprouts & Legumes, Veggies

Explore the nutritional benefits of Raw Foods

Almonds

Rich in healthy fats, supports brain and heart health.

  • Calories: 174 (30g)
  • Glucose: 1.2g (30g)
  • Protein: 6.3g (30g)
  • Vitamin E: 7.8mg (30g)

"Best for brain health and daily nutrition."

Walnuts

High in Omega-3, improves brain function and heart health.

  • Calories: 196 (30g)
  • Glucose: 0.8g (30g)
  • Protein: 4.5g (30g)
  • Omega-3: 2.7g (30g)

"Ideal for brain and heart strength."

Raisins

Natural sugar source for quick energy and digestion.

  • Calories: 90 (30g)
  • Glucose: 17.7g (30g)
  • Protein: 0.9g (30g)
  • Iron: 0.6mg (30g)

"Perfect for instant energy boost."

Dates

High-energy dry fruit, great for workouts and weight gain.

  • Calories: 83 (30g)
  • Glucose: 18.9g (30g)
  • Protein: 0.5g (30g)
  • Potassium: 196.8mg (30g)

"Best for quick energy and stamina."

Figs (Dry Anjeer)

Rich in fiber, supports digestion and bone health.

  • Calories: 75 (30g)
  • Glucose: 14.4g (30g)
  • Protein: 1g (30g)
  • Fiber: 2.9g (30g)

"Great for digestion and bone strength."

Pumpkin Seeds

High in magnesium and protein, supports heart and muscle health.

  • Calories: 168 (30g)
  • Glucose: 0.4g (30g)
  • Protein: 9g (30g)
  • Magnesium: 177.6mg (30g)

"Supports heart and muscle strength."

Sunflower Seeds

Rich in Vitamin E, good for skin and immunity.

  • Calories: 175 (30g)
  • Glucose: 0.8g (30g)
  • Protein: 6.3g (30g)
  • Vitamin E: 10.6mg (30g)

"Great for skin glow and immunity."

Flax Seeds

Rich in Omega-3 fatty acids, improves heart and digestion.

  • Calories: 160 (30g)
  • Glucose: 0.5g (30g)
  • Protein: 5.4g (30g)
  • Omega-3: 6.8g (30g)

"Best for heart health and digestion."

Sesame Seeds

High in calcium, supports bone strength.

  • Calories: 172 (30g)
  • Glucose: 0.1g (30g)
  • Protein: 5.4g (30g)
  • Calcium: 292.5mg (30g)

"Supports bone health and strength."

Watermelon Seeds

Rich in protein and minerals, supports muscle growth.

  • Calories: 167 (30g)
  • Glucose: 0g (30g)
  • Protein: 8.4g (30g)
  • Iron: 1.22mg (30g)

"Good for muscle growth and energy."

Fennel Seeds

Improves digestion and reduces bloating.

  • Calories: 104 (30g)
  • Glucose: 0g (30g)
  • Protein: 4.8g (30g)
  • Fiber: 11.7g (30g)

"Best for digestion and gut health."

Peanuts

Affordable protein source, supports energy and muscle growth.

  • Calories: 170 (30g)
  • Glucose: 1.2g (30g)
  • Protein: 7.5g (30g)
  • Niacin: 3.9mg (30g)

"Best budget protein option."

Green Gram (Moong Sprouts)

Rich in protein and fiber, supports digestion.

  • Calories: 30 (100g)
  • Protein: 3g (100g)
  • Iron: 3.2mg (100g)

"Great for digestion and light protein."

Black Chana Sprouts

High protein and iron, improves strength.

  • Calories: 164 (100g)
  • Protein: 9g (100g)
  • Iron: 4.9mg (100g)

"Supports strength and stamina."

Chickpeas

Protein-rich and filling, good for muscle and energy.

  • Calories: 164 (100g)
  • Protein: 9g (100g)
  • Iron: 4.3mg (100g)

"Ideal for muscle growth and satiety."

Carrot

Rich in Vitamin A, supports vision and skin health.

  • Calories: 41 (100g)
  • Beta-Carotene: 8285 IU (100g)

"Good for eyes and glowing skin."

Cucumber

Highly hydrating, supports detox and cooling.

  • Calories: 16 (100g)
  • Silica Content: High (100g)

"Perfect for hydration and freshness."

Beetroot

Improves blood circulation and stamina.

  • Calories: 43 (100g)
  • Folate: 109 mcg (100g)

"Boosts blood health and energy."

Fenugreek Seeds (Soaked)

Helps control sugar levels and improves digestion.

  • Calories: 97.5 (30g)
  • Trigonelline: High (30g)

"Ideal for diabetes and gut health."

Boiled Corn

Energy-rich and filling, good alternative to nuts.

  • Calories: 96 (100g)
  • Lutein: High (100g)

"Great for energy and fullness."

Research & Health Benefits

Scientific studies show the benefits of eating fruits, dry fruits, seeds and nuts, veggies, and sprouts regularly

At Premium Fruit Box, we are committed to promoting complete nutrition through fruits, dry fruits, seeds and nuts, veggies, and sprouts. Our team works with nutritionists and health experts to design combinations that support energy, immunity, and long-term wellness.

WHO and other public health organizations recommend plant-rich eating patterns for disease prevention. WHO guidance recommends at least 400g of fruits and vegetables daily, while organizations such as the American Heart Association and CDC highlight added benefits from nuts, seeds, legumes, and other whole plant foods.

Heart Health Improvement

Regular intake of fruits, nuts, seeds, and vegetables supports healthier heart and blood vessel function.

Key Findings:

  • American Heart Association guidance supports replacing saturated-fat snacks with nuts and seeds for better heart markers.
  • WHO and CDC dietary guidance encourages regular fruit and vegetable intake for cardiovascular protection.
  • Legumes and sprouts add fiber and plant compounds that support vascular health.

Sources: WHO Healthy Diet, AHA Healthy Eating, CDC Nutrition.

Blood Pressure Reduction

Mineral-rich foods from fruits, sprouts, veggies, and seeds help maintain healthy blood pressure.

Key Findings:

  • WHO and CDC guidance links fruit and vegetable patterns with healthier blood pressure outcomes.
  • NIH dietary guidance highlights potassium and magnesium as important minerals for blood-pressure regulation.
  • Nuts, seeds, and sprouts add minerals and fiber that support healthy circulation.

Sources: WHO Healthy Diet, CDC Blood Pressure, NIH DASH Eating Plan.

Diabetes Risk Reduction

Balanced intake of high-fiber fruits, sprouts, nuts, and veggies helps improve glucose control.

Key Findings:

  • American Diabetes Association nutrition guidance supports high-fiber, minimally processed foods for glucose management.
  • Whole fruits, legumes/sprouts, and non-starchy vegetables are emphasized in diabetes-friendly meal patterns.
  • Replacing refined snacks with nuts, seeds, and whole plant foods supports healthier metabolic control.

Sources: ADA Food & Nutrition, CDC Diabetes Prevention, WHO Healthy Diet.

Overall Health Improvement

A daily mix of fruits, dry fruits, seeds, nuts, veggies, and sprouts supports long-term overall health.

Key Findings:

  • WHO and FAO guidance supports dietary diversity across plant foods for better long-term health outcomes.
  • Public-health recommendations from CDC emphasize whole-food patterns to reduce chronic disease risk.
  • Combining fruits, vegetables, nuts, seeds, and legumes improves micronutrient and fiber coverage in daily diets.

Sources: WHO Healthy Diet, FAO Food and Diet, CDC Nutrition.

Our Commitment to Science-Based Nutrition

Premium Fruit Box follows evidence-based nutrition using guidance from recognized organizations including WHO, ADA, AHA, CDC, NIH, and FAO. Our plans combine fruits, dry fruits, seeds and nuts, veggies, and sprouts to support immunity, digestion, glucose balance, heart function, and daily energy.

We regularly update combinations based on seasonal quality and established public-health recommendations so you get better variety, better nutrient coverage, and practical health benefits every month.

Why Choose Our Fruit Nutrition Boxes

Smart nutrition designed for your health, delivered fresh every day

Our boxes are not random fruit collections. They are designed for health goals like diabetes control, weight loss, skin glow, digestion, and gym performance.

Each pack is structured to deliver better daily nutrition through smart ingredient combinations, portion balance, and consistency.

Health-Focused & Goal-Based Packs

Each pack is created for a specific health goal, not random assortment. Portion and ingredient balance are planned for maximum benefits.

Fresh, Daily Rotating Fruits

Fresh fruits are rotated daily so you do not repeat the same items. Seasonal and hydration fruits are selected for freshness, variety, and nutrition.

Portion-Controlled for Better Results

Every box is scientifically portioned to avoid overeating and imbalance. This supports sugar control, weight management, and consistent improvement.

Affordable & Value for Money

Our packs are designed to deliver maximum nutrition at the best possible price. Smart sourcing and planning keep quality high without premium pricing.

Smart Rotation System

You get different fruits on different days with our rotational plan. This improves nutrient variety, taste experience, and long-term consistency.

Convenient Daily Delivery

Fresh boxes are delivered to your doorstep through subscription plans. No daily diet planning stress, we manage your nutrition routine for you.

Designed with Nutrition Logic

Each pack is built around fiber balance, hydration needs, energy levels, and health conditions. This is not just a fruit box, it is a daily nutrition system.

Smart Ingredient Mix

We combine fruits, seeds, nuts, and sprouts in one plan. This gives complete nutrition in one box instead of only fruits.

Reusable Packaging System

We follow a return-and-replace box model to reduce waste. The system is eco-friendly, cost-efficient, and sustainable.

Consistency = Results

Health improvement comes from daily consistency, not one-time eating. Our subscription model helps improve sugar control, weight, energy, skin, and digestion.

We don't just deliver fruits - we deliver daily health results.

What Our Customers Say

Join thousands of satisfied customers enjoying our premium fruits

"My sugar levels were not stable because I used to eat randomly. Morning tiffin, tea, biscuits… no proper routine. My son ordered Healthy Fruit Tashan for me. Now every morning I get a ready-to-eat box. No tension about what to eat. I stopped unnecessary snacking and I feel lighter and more active. The best thing is consistency — because the box comes daily, I automatically follow a healthy routine."

Ramesh Goud

Diabetic Balance Pack – Standard

"Before this, I used to skip proper nutrition and eat junk after workouts. I thought healthy eating takes too much effort. But this box made it simple. I get fruits, sprouts, energy foods, and hydration daily without planning anything. My workout energy improved and even my trainer asked what changed in my diet. It honestly feels like someone is handling my nutrition for me."

Charan Reddy

Daily Gym Energy Pack – Premium

"I used to spend money on creams and skincare products but my eating habits were very bad. After starting the Tamanna Glow Pack, I started eating fruits daily without skipping. Within a few weeks, my skin looked fresher and I felt more confident. The best part is it doesn't feel like dieting — it feels like self-care."

Sravani

Tamanna Glow Pack – Standard

"I leave home early and return tired. I always wanted to eat healthy but never had time to buy, wash, cut, and prepare fruits daily. Healthy Fruit Tashan solved that problem for me. Now I just open the box and eat. It saves my time, controls junk eating, and makes me feel fresh during work hours."

Mahesh Babu Naidu

Immunity Plus Pack – Starter

"My son used to ask for chips and bakery items every evening. I was worried because he was avoiding fruits completely. After starting this box, he became excited because the fruits look colorful and different every day. Slowly his junk eating reduced. As a mother, I feel happy because he is eating something healthy without forcing him."

Lakshmi Devi

Children Nutrition Pack
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