❤️ Heart Guard Pack

❤️ Heart Disease 🩺 High BP 👨‍⚕️ Doctor Referral

❤️ A daily fruit routine built around your heart — potassium, nitric oxide, omega-3, and natural BP control in every box.

🍌 Banana Dominant 🫀 Beetroot 🌰 Walnuts Weekly 🍎 Pomegranate Citrus 🌱 Flax Dominant Seeds
💸 Common Money Drains

Still Spending on These for Heart & BP?

Most heart & BP patients in Kharar spend ₹4,000–₹10,000/month on these — not knowing daily food can do the same job.

💊
BP Control Supplements
₹500–₹1,200/month
✕
🧂
Low-Sodium "Heart" Packaged Foods
₹400–₹800/month
✕
🫀
Omega-3 / Fish Oil Capsules
₹300–₹700/month
✕
🩺
Frequent BP Monitoring Visits
₹500–₹1,500/month
✕
🥤
Beetroot / Pomegranate Juice Packets
₹300–₹600/month
✕
🧘
Cardio Wellness Programmes
₹1,000–₹3,000/month
✕
VS

Our Heart Guard Pack at ₹2,049/month delivers potassium, nitric oxide, omega-3 and natural BP control — through real food, every single day.

🍃 Starter Pack
₹3,299 ₹2,049/monthJust ₹68/day
Light Plan · 5 Compartments · Potassium & Nitric Oxide Focus
220-280
Calories
7-9g
Protein
32-40g
Carbs
6-8g
Fat
9-12g
Fiber
Daily Box Includes
C1
Energy Fruit
🔒Fixed
Items — Banana · Papaya · Sapota
↳ Banana (1,432mg potassium, regulates BP) · Papaya (bromelain reduces platelet aggregation) · Sapota (iron + calcium for cardiac muscle). Heart's daily energy trio.
C2
Hydration · Seasonal · Citrus
🔀 Combined rotation — cycles across week
Items — Watermelon · Muskmelon
↳ Watermelon (lycopene reduces oxidized LDL, L-citrulline for BP) · Muskmelon (potassium + adenosine, blood thinner). Critical for heart health.
C3
Living Sprouts
🔒Fixed
Items — Moong Sprouts
↳ Moong sprouts (folate prevents homocysteine buildup, magnesium for heart rhythm). The safest sprout for heart patients.
C4
Earth Veggies · Boiled Protein
🔀 Combined rotation — cycles across week
Items — Beetroot · Carrot · Cucumber · Groundnuts / Corn Boiled
↳ Beetroot (nitrate → nitric oxide → vasodilation → lower BP) · Carrot (beta-carotene, antioxidant) · Cucumber (alkaline, hydrating) · Groundnuts / Corn Boiled (plant protein).
C5
Seeds · Fenugreek · Dry Fruits
🔄 Rotating — type changes daily
Items — Flax seeds · Sesame seeds · Sunflower seeds · Fenugreek soaked
↳ Flax seeds (ALA omega-3 lowers LDL by 8%) · Sesame (sesamin lowers cholesterol) · Sunflower (Vit E, heart antioxidant) · Fenugreek soaked (saponins reduce cholesterol).
Micro Nutrients from Listed Fruits
Potassium
~900-1100mg
Banana, watermelon, muskmelon
Omega-3
~1.2-1.8g
Flaxseeds, walnuts
Folate
~60-80mcg
Moong, beetroot, papaya
Lycopene
~Active
Watermelon, papaya
Vitamin C
~50-70mg
Papaya, sweet lime, amla
Starter Benefits
  • Banana Dominant for natural potassium & BP control
  • Beetroot for nitric oxide & vasodilation
  • Moong sprouts — folate prevents homocysteine buildup
  • Flax dominant seeds — lowers LDL naturally
  • Ready-to-eat
⭐ Standard Pack
₹3,899 ₹2,649/monthJust ₹88/day
Balanced Daily Fuel · 6 Compartments · Cholesterol & BP Management
280-350
Calories
9-12g
Protein
38-48g
Carbs
8-10g
Fat
11-14g
Fiber
Daily Box Includes
C1
Energy Fruit
🔒Fixed
Items — Banana · Mango · Papaya · Sapota
↳ Banana (potassium, K/Na balance) · Mango (seasonal, magnesium + Vit C) · Papaya (bromelain reduces platelet aggregation) · Sapota (calcium + iron). Complete heart energy combo.
C2
Hydration Fruit
🔒Fixed
Items — Watermelon · Muskmelon
↳ Watermelon (lycopene, L-citrulline for BP control) · Muskmelon (potassium + adenosine blood thinner). Daily heart hydration essentials.
C3
Seasonal · Citrus · Premium
🔀 Combined rotation — cycles across week
Items — Sweet Lime · Guava · Mango · Litchi
↳ Sweet Lime (Vit C, collagen for arterial walls) · Guava (potassium, 5.4g fiber) · Mango (seasonal, magnesium) · Litchi (seasonal, oligonol reduces artery inflammation). Rotated by season.
C4
Living Sprouts
🔒Fixed
Items — Moong Sprouts · Black Chana Sprouts
↳ Moong (folate prevents homocysteine, magnesium) · Black Chana (19g protein, reduces LDL). Best plant protein duo for heart patients.
C5
Earth Veggies · Boiled Protein
🔀 Combined rotation — cycles across week
Items — Beetroot · Carrot · Groundnuts / Corn Boiled
↳ Beetroot (dominant veggie — nitric oxide for vasodilation, lower BP) · Carrot (beta-carotene antioxidant) · Groundnuts / Corn Boiled (plant protein + arginine for blood vessels).
C6
Seeds · Fenugreek · Dry Fruits
🔄 Rotating — type changes daily
Items — Almonds · Flax seeds · Sunflower seeds · Fenugreek soaked · Walnuts
↳ Almonds (Vit E, heart antioxidant) · Flax seeds (ALA omega-3 lowers LDL) · Walnuts (2.5g ALA per serving) · Fenugreek soaked (saponins reduce cholesterol).
Micro Nutrients from Listed Fruits
Potassium
~1100-1400mg
Banana, watermelon, muskmelon
Omega-3
~1.8-2.5g
Flaxseeds, walnuts
Folate
~80-100mcg
Moong, chana, beetroot
Lycopene
~Active High
Watermelon, papaya, pomegranate
Polyphenols
~250-350mg
Pomegranate, grapes, amla
Standard Features
  • Beetroot 4d/week — maximum nitric oxide for BP
  • Pomegranate in citrus — natural ACE inhibitor
  • Chickpea sprouts — natural cholesterol binders
  • Walnuts weekly for omega-3 & LDL reduction
  • Ready-to-eat
👑 Premium Pack
₹4,599 ₹3,049/monthJust ₹102/day
Advanced Heart Protection · 7 Compartments · Resveratrol & Maximum Omega-3
330-400
Calories
11-14g
Protein
42-54g
Carbs
10-13g
Fat
13-17g
Fiber
Daily Box Includes
C1
Energy Fruit
🔒Fixed
Items — Banana · Mango · Papaya · Sapota
↳ Banana (potassium, K/Na balance) · Mango (seasonal, magnesium) · Papaya (bromelain, anti-clotting) · Sapota (calcium + iron). Premium heart energy base.
C2
Hydration Fruit
🔒Fixed
Items — Watermelon · Muskmelon
↳ Watermelon (lycopene, L-citrulline) · Muskmelon (potassium + adenosine). Strongest hydration duo for heart health.
C3
Seasonal · Citrus · Fiber Fruit
🔀 Combined rotation — cycles across week
Items — Sweet Lime · Guava · Dragon Fruit · Kiwi
↳ Sweet Lime (bioflavonoids) · Guava (potassium 417mg + 5.4g fiber) · Dragon Fruit (premium exotic hydration fruit) · Kiwi (vitamin C, vessel support). Seasonal rotation.
C4
Premium Fruit · Pack Signature
🔀 Combined rotation — cycles across week
Items — Black Grapes · Pear · Dragon Fruit · Kiwi
↳ Black Grapes (resveratrol — natural heart protection, reduces platelet stickiness) · Pear (pectin fiber lowers LDL) · Dragon Fruit (premium exotic hydration fruit) · Kiwi (vitamin C, vessel support). Premium signature combo.
C5
Living Sprouts
🔒Fixed
Items — Moong Sprouts · Black Chana Sprouts
↳ Moong + Black Chana — maximum folate + protein for heart muscle support and cholesterol reduction.
C6
Earth Veggies · Boiled Protein
🔀 Combined rotation — cycles across week
Items — Beetroot · Carrot · Groundnuts / Corn Boiled
↳ Beetroot (dominant — maximum nitric oxide for BP reduction) · Carrot (antioxidant beta-carotene) · Groundnuts / Corn Boiled (arginine for vasodilation).
C7
Seeds · Fenugreek · Dry Fruits
🔄 Rotating — type changes daily
Items — Almonds · Walnuts · Fenugreek soaked · Cashews
↳ Almonds (Vit E antioxidant) · Walnuts (ALA omega-3, reduces LDL) · Cashews (magnesium for cardiac rhythm) · Fenugreek soaked (saponins lower cholesterol). Premium heart nut blend.
Micro Nutrients from Listed Fruits
Potassium
~1300-1600mg
Banana, guava, watermelon, pomegranate
Omega-3
~2.2-3.0g
Flaxseeds, walnuts, sesame
Folate
~100-130mcg
Moong, chana, chickpea, beetroot
Resveratrol
~Active
Black grapes, pomegranate
Polyphenols
~400-550mg
Pomegranate, black grapes, amla, guava
Premium Features
  • Black Grapes + Orange signature — resveratrol heart protection
  • Guava added as fiber fruit — 417mg potassium per serve
  • Maximum omega-3 — walnuts + flax every week
  • 7-compartment maximum cardiovascular nutrition
  • Ready-to-eat

🥗 How Nutrition Replaces Supplements

This pack replaces common heart-health supplements with everyday fruit nutrition that supports blood flow, potassium, and recovery.

Banana + Beetroot
Potassium and nitrates replace electrolyte tabs and pump drinks.
Flax Seeds + Walnuts
Omega-3 support replaces fish oil capsules.
Pomegranate + Black Grapes
Polyphenols replace antioxidant pills and support vessel health.

🧠 Why This Heart Guard Pack Works

✅ What We Added: Banana (daily potassium — natural BP control), Beetroot (nitric oxide → vasodilation), Pomegranate (ACE inhibitor effect), Walnuts (omega-3 for LDL reduction), Flaxseeds dominant

Items rotate daily based on seasonal availability. All fruits and vegetables are thoroughly cleaned and ready-to-eat. Nutritional values are approximate. This pack prioritizes potassium, nitric oxide, omega-3, and polyphenols for cardiovascular health. Consult your healthcare provider before starting any new dietary plan.

❌ What We Avoided: High-sodium items, Excess saturated fats, High-sugar fruits without moderation

👉 One box replaces 5–6 unhealthy daily habits automatically.