❤️ Heart Guard Pack

❤️ Heart Disease 🩺 High BP 👨‍⚕️ Doctor Referral

❤️ A daily fruit routine built around your heart — potassium, nitric oxide, omega-3, and natural BP control in every box.

🍌 Banana Dominant 🫀 Beetroot 🌰 Walnuts Weekly 🍎 Pomegranate Citrus 🌱 Flax Dominant Seeds
💸 Common Money Drains

Still Spending on These for Heart & BP?

Most heart & BP patients in Markapur spend ₹4,000–₹10,000/month on these — not knowing daily food can do the same job.

💊
BP Control Supplements
₹500–₹1,200/month
✕
🧂
Low-Sodium "Heart" Packaged Foods
₹400–₹800/month
✕
🫀
Omega-3 / Fish Oil Capsules
₹300–₹700/month
✕
🩺
Frequent BP Monitoring Visits
₹500–₹1,500/month
✕
🥤
Beetroot / Pomegranate Juice Packets
₹300–₹600/month
✕
🧘
Cardio Wellness Programmes
₹1,000–₹3,000/month
✕
VS

Our Heart Guard Pack at ₹1,850/month delivers potassium, nitric oxide, omega-3 and natural BP control — through real food, every single day.

🍃 Starter Pack
₹3,299 ₹1,850/monthJust ₹62/day
Light Plan · 5 Compartments · Potassium & Nitric Oxide Focus
220-280
Calories
7-9g
Protein
32-40g
Carbs
6-8g
Fat
9-12g
Fiber
Daily Box Includes
C1
Energy Fruit
🔒Fixed
Items — eg. Banana, Sapota, Papaya
↳ Banana 4d/week = 1,432mg potassium. Papaya: bromelain reduces clotting risk.
C2
Hydration · Seasonal · Citrus
🔀 Combined rotation — cycles across week
Items — Hydration eg. Watermelon, Muskmelon · Seasonal eg. Watermelon (Starter) · Citrus eg. Sweet Lime, Amla (2d/mo)
↳ Watermelon: lycopene reduces oxidized LDL. Critical for heart.
C3
Living Sprouts
🔒Fixed
Items — Starter: Moong only
↳ Moong: folate prevents homocysteine buildup — major heart risk factor.
C4
Earth Veggies · Boiled Protein
🔀 Combined rotation — cycles across week
Items — Veggies eg. Beetroot, Carrot · Boiled: Groundnuts Boiled (or Corn)
↳ Beetroot = nitric oxide → vasodilation → lower BP.
C5
Seeds · Fenugreek · Dry Fruits
🔄 Rotating — type changes daily
Items — eg: Almonds · Seeds eg. Flax+Sunflower, Sesame+Flax · Fenugreek soaked
↳ Flax dominant (not Sunflower dominant like other packs). ALA omega-3 = lowers LDL 8%.
Micro Nutrients from Listed Fruits
Potassium
~900-1100mg
Banana, watermelon, muskmelon
Omega-3
~1.2-1.8g
Flaxseeds, walnuts
Folate
~60-80mcg
Moong, beetroot, papaya
Lycopene
~Active
Watermelon, papaya
Vitamin C
~50-70mg
Papaya, sweet lime, amla
Starter Benefits
  • Banana Dominant for natural potassium & BP control
  • Beetroot for nitric oxide & vasodilation
  • Moong sprouts — folate prevents homocysteine buildup
  • Flax dominant seeds — lowers LDL naturally
  • Ready-to-eat
⭐ Standard Pack
₹3,899 ₹2,299/monthJust ₹77/day
Balanced Daily Fuel · 6 Compartments · Cholesterol & BP Management
280-350
Calories
9-12g
Protein
38-48g
Carbs
8-10g
Fat
11-14g
Fiber
Daily Box Includes
C1
Energy Fruit
🔒Fixed
Items — eg. Banana, Papaya, Sapota
↳ Banana. Papaya in C1 for HG — bromelain reduces platelet aggregation.
C2
Hydration Fruit
🔒Fixed
Items — eg. Watermelon, Muskmelon, Cucumber
↳ NOT papaya (already in C1). Cucumber added for variety.
C3
Seasonal · Citrus · Premium
🔀 Combined rotation — cycles across week
Items — Seasonal eg. Mango (summer), Grapes (winter) · Citrus eg. Pomegranate, Amla (2d/mo), Sweet Lime · Premium eg. Pomegranate seeds
↳ Pomegranate in citrus is HG-specific. ACE inhibitor mechanism.
C4
Living Sprouts
🔒Fixed
Items — eg. Moong, Black Chana, Chickpea
↳ Chickpea saponins = natural cholesterol binders. Added in Standard.
C5
Earth Veggies · Boiled Protein
🔀 Combined rotation — cycles across week
Items — Veggies eg. Beetroot, Carrot · Boiled: Groundnuts Boiled or Boiled Corn
↳ Beetroot increases from 3d to 4d in Standard tier for more nitric oxide.
C6
Seeds · Fenugreek · Dry Fruits
🔄 Rotating — type changes daily
Items — Almonds · Walnuts · Seeds: Flax+Sunflower, Sesame+Flax · Fenugreek soaked
↳ Walnut in Standard. 10g walnuts = 2.5g ALA omega-3.
Micro Nutrients from Listed Fruits
Potassium
~1100-1400mg
Banana, watermelon, muskmelon
Omega-3
~1.8-2.5g
Flaxseeds, walnuts
Folate
~80-100mcg
Moong, chana, beetroot
Lycopene
~Active High
Watermelon, papaya, pomegranate
Polyphenols
~250-350mg
Pomegranate, grapes, amla
Standard Features
  • Beetroot 4d/week — maximum nitric oxide for BP
  • Pomegranate in citrus — natural ACE inhibitor
  • Chickpea sprouts — natural cholesterol binders
  • Walnuts weekly for omega-3 & LDL reduction
  • Ready-to-eat
👑 Premium Pack
₹4,599 ₹2,799/monthJust ₹93/day
Advanced Heart Protection · 7 Compartments · Resveratrol & Maximum Omega-3
330-400
Calories
11-14g
Protein
42-54g
Carbs
10-13g
Fat
13-17g
Fiber
Daily Box Includes
C1
Energy Fruit
🔒Fixed
Items — eg. Banana, Papaya, Sapota
↳ Same as Standard. Larger portion.
C2
Hydration Fruit
🔒Fixed
Items — eg. Watermelon, Muskmelon, Cucumber
C3
Seasonal · Citrus · Fiber Fruit
🔀 Combined rotation — cycles across week
Items — Seasonal eg. Mango, Grapes (by season) · Citrus eg. Pomegranate, Amla (2d/mo), Sweet Lime · Fiber eg. Guava (not in Energy — HG Energy has Banana/Papaya/Sapota)
↳ Guava added as Fiber Fruit — 417mg potassium + 5.4g fiber. ONLY in HG Premium.
C4
Premium Fruit · Pack Signature
🔀 Combined rotation — cycles across week
Items — Premium eg. Pomegranate seeds, Orange · Signature: Black Grapes + Orange (resveratrol + Vit C — heart's weekly treat)
↳ Black Grapes 60% + Orange 40% as Pack Signature. Resveratrol = heart protection.
C5
Living Sprouts
🔒Fixed
Items — eg. Moong, Black Chana, Chickpea
C6
Earth Veggies · Boiled Protein
🔀 Combined rotation — cycles across week
Items — Veggies eg. Beetroot, Carrot (4d Beetroot Premium) · Boiled: Groundnuts soaked or Corn
C7
Seeds · Fenugreek · Dry Fruits
🔄 Rotating — type changes daily
Items — Almonds · Walnuts · Seeds: Flax+Sunflower, Sesame+Flax · Fenugreek soaked
↳ Premium: walnuts increase. Sesame dominant on alternate days (calcium for arterial health).
Micro Nutrients from Listed Fruits
Potassium
~1300-1600mg
Banana, guava, watermelon, pomegranate
Omega-3
~2.2-3.0g
Flaxseeds, walnuts, sesame
Folate
~100-130mcg
Moong, chana, chickpea, beetroot
Resveratrol
~Active
Black grapes, pomegranate
Polyphenols
~400-550mg
Pomegranate, black grapes, amla, guava
Premium Features
  • Black Grapes + Orange signature — resveratrol heart protection
  • Guava added as fiber fruit — 417mg potassium per serve
  • Maximum omega-3 — walnuts + flax every week
  • 7-compartment maximum cardiovascular nutrition
  • Ready-to-eat

🧠 Why This Heart Guard Pack Works

✅ What We Added: Banana (daily potassium — natural BP control), Beetroot (nitric oxide → vasodilation), Pomegranate (ACE inhibitor effect), Walnuts (omega-3 for LDL reduction), Flaxseeds dominant

Items rotate daily based on seasonal availability. All fruits and vegetables are thoroughly cleaned and ready-to-eat. Nutritional values are approximate. This pack prioritizes potassium, nitric oxide, omega-3, and polyphenols for cardiovascular health. Consult your healthcare provider before starting any new dietary plan.

❌ What We Avoided: High-sodium items, Excess saturated fats, High-sugar fruits without moderation

👉 One box replaces 5–6 unhealthy daily habits automatically.